NEWYOU PACKAGES

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HARMONY

RECHARGE

This Recharge package combines everything you need to calm your mind and relieve stress. Take a deep breath, and let go. The experts will help you to learn about self-care and how to maintain your energy reserves in everyday life.

CLASIC 3 days / 2 nights package: price per person excl. overnight stay from 1,250 CHF. The CLASSIC package can be started from Monday to Sunday.

PREMIUM 5 days / 4 nights package: price per person excl. overnight stay from 2,700 CHF. The PREMIUM package can be started from Monday to Thursday.

What to expect:

• Emotional and mental balance
• Passive and active recovery for body, mind and soul
• Stress relief, energy for new tasks
• Increased physical awareness
• Time to let go, breathe deeply and relax

YOGA RETREAT

In addition to individual yoga lessons, this retreat combines treatments that stimulate your energy centres, release blockages and tension and restore your balance. Mindfulness training guides you to a more conscious life with more serenity and calm in everyday life.

4 days / 3 nights: price per person excl. overnight stay from 1,850 CHF.

What to expect:

• A greater feeling of calm and balance
• Increased flexibility and relaxation
• A heightened state of mindfulness and greater awareness
• Space and tranquility for body, mind and soul for more wellbeing

WELLBEING

HEALTH CHECK-UP

Health Check-Up offers are effective tools for a healthier, happier life. It include check-up your health in detail with a comprehensive physical examination including blood tests, X-rays, functional tests and exercise ECG. You will receive information about lifestyle-related changes and risks, as well as the reassurance and support you need.

3 days / 2 nights: price per person excl. overnight stay from 3,900 CHF.

4 days / 3 nights: price per person excl. overnight stay from 5,700 CHF.

What to expect:

• Record of previous illnesses and lifestyle analysis
• Early detection of diseases and information about lifestyle-related changes and risks by means of a comprehensive examination
• Individual consultation: How can health risks be addressed preventively and lifestyle changes be made sustainably for a long and healthy life?

DETOX & HEALTH CLEANSING

Strengthen the immune system and relieve the metabolism with a holistic detox? The natural detoxification process restores your body’s equilibrium, regulates your acid-base balance and breaks down blockages. Wellness rituals and a detox full board help detoxify your body and bring new energy.

7 days / 6 nights: price per person excl. overnight stay: from 7,700 CHF

What to expect:

• Liver: improved metabolism
• Kidneys: excretion of toxins
• Connective tissue: removal of heavy metals
• Gut: cleansing, optimisation of the acid-base balance, build-up of gut flora
• Skin: excretion of toxins
• Lungs: improved O2-CO2 transfer
• Immune system: stabilisation and strengthening
• Lifestyle: optimisation, education, tips for everyday li

MY MICROBIOME

Our gut is more than just a digestive organ. Our gut flora consists of countless microorganisms, the so-called gut microbiome, which fundamentally influence our state of health. The healthier and more balanced our gut flora, the healthier we are as individuals. With the My Microbiome package, you will restore your gut flora’s natural balance.

4 days / 3 nights: price per person excl. overnight stay from 5,250 CHF. You are required to provide a stool sample for the analysis of your microbiome four weeks before your stay.

8 days / 7 nights: price per person excl. overnight stay from 7,000 CHF. You are required to provide a stool sample for the analysis of your microbiome four weeks before your stay.

What to expect:

• Innovative, wide-ranging examination of your gastrointestinal ecosystem and metabolism. Diagnosis of the existing gut bacteria, bacterial diversity, bacterial clusters (enterotypes), imbalances (dysbiosis index), gastrointestinal function and the state of your general metabolism
• Extensive, diet-specific medical history taken by qualified nutritionists in combination with the results of your stool analysis in close collaboration with a gastroenterologist
• Stabilisation/restoration of your individual microbiome and gastrointestinal function through individualised nutrition and additional beneficial dietary measures
• Personal nutrition concept
• Direct support from an experienced team of doctors, gastroenterologists, nutritionists and certified dietary chefs

WEIGHT LOSS

Weight Loss package is about much more than just slimming. It is an opportunity to give your life a new direction. An active lifestyle, a healthy diet and self-care are the key to true transformation.

7 days / 6 nights: price per person excl. overnight stay from 6,400 CHF.

13 days / 12 nights: price per person excl. overnight stay from 10,300 CHF.

What to expect:

• Based on a detailed health check, you will receive a personalised weight loss programme for you
• You benefit from a training programme and nutrition concept individually tailored to your needs
• With mental training we support healthy, sustainable weight loss
• You will receive all the important tips and tricks to take home with you for a lasting change

EXERCISE

START MOVING

Together with the coaches, you will discover what kind of exercise excites you and how you can also move effortlessly in everyday life. With the necessary tips and tricks, irregular training eventually turns into real enthusiasm for sport.

3 days / 2 nights: price per person excl. overnight stay: from 1 600 CHF.

What to expect:

• You will find the right kind of exercise for you and learn how often you should exercise
• You will see you how you can easily fit exercise into your everyday life
• You will experience joy in exercising and increase your wellbeing and health
• Mental training will teach you how to become and remain motivated for training
• You will dive into the exciting world of nutrition and receive nutrition tips tailored to you and your goals
• Sport improves brain function and boosts your memory
• A personalized training plan for you to follow at home

LEVEL UP

Stronger, quicker, longer! Sport is your passion, and you are eager to reach the next level?

With elite therapists from the Swiss Olympic Medical Center (SOMC) push your endurance, strength, flexibility or coordination in a very goal-oriented way. In personal training sessions, you work together to push your limits, optimize your training and achieve success. Your path to new excellence begins here.

5 days / 4 nights: price per person excl. overnight stay: from 2,300 CHF.

What to expect:

• Therapists will analyze the status quo of your strength, power and mobility
• You will see how you can increase your performance and also identify where you have potential for improvement
• You will be coached and instructed individually by elite therapists from e Swiss Olympic Medical Center (SOMC)
• Therapists will develop your mental fitness in order to take you to new heights of performance
• You will dive into the exciting world of nutrition and receive nutrition tips tailored to you and your goals
• Sport improves brain function and boosts your memory
• A personalized training plan for you to follow at home

BACK TO SPORTS

Getting fit again after an accident or injury – there is the programme for true regeneration.

The team of experts from the Swiss Olympic Medical Center analyses your current status in detail and develops an individual training programme. You will regain strength, agility and flexibility. You also will see what it takes to sustainably maintain the new energy level in everyday life. Furthermore, you will have the support of the nutritionists with a personalised nutrition concept. For a guided return to sport.

5 days / 4 nights: price per person excl. overnight stay: from 3,850 CHF.

What to expect:

• Regain your fitness after an injury, accident or illness
• Know what kind of exercise your body tolerates and needs
• Increased bone, tendon and ligament strength
• Increased motivation to exercise
• Metabolisation of medication: Regular training normalizes the blood values. Medications can often be discontinued as a result
• Improved brain function: Physical exercise not only strengthens the memory, but also boosts the concentration of happiness hormones in the brain

FOOD

MY FOOD

Every person is unique. Our diet should therefore also be individually tailored to our body’s needs. This programme helps you find the optimal diet for you – with My Food, you will receive innovative diagnostics for your metabolism and a personalised nutrition plan.

5 days / 4 nights: price per person excl. overnight stay: from 4,100 CHF.

What to expect:

• Experts analyse your metabolism and find the optimum diet for you, for your ideal energy level and enhanced wellbeing
• Personalised nutrition boosts your performance
• High blood sugar levels, chronic inflammation or vascular metabolic disorders are minimised
• A menu plan individually customised for you, which you can continue at home

EXPERIENCE WATER

EXPERIENCE WATER

The thermal water from the Tamina Gorge is a precious gift of nature. Unique in its effects and rare in its composition. You will taken on a wellness journey that allows you to experience this vital element with all your senses. You will get to explore the Tamina spring and experience exceptional thermal water treatments and an Aqua personal training session.

4 days / 3 nights: price per person excl. overnight stay: from 1,600 CHF.

What to expect:

• Become grounded and reconnect with nature
• Consciously experience the healing power of thermal water with all your senses
• Deep relaxation from head to toe and reconnection with nature
• The special mineralisation and temperature of 36.5˚C trigger positive reactions in the entire organism
• The thermal water stimulates metabolism and circulation and boosts heart function

BEAUTY

SKIN BEAUTY

With Skin Beauty, you benefit from a holistic programme that makes your face appear firmer and fresher. This programmw combines the most effective treatments from dermatology and cosmetics. For immediately visible results and a powerful aura!

Highly effective and intensive. Ozone treatments, body sculpting and sodium bicarbonate capsules – it combines the most effective dermatology and beauty treatments.

CLASSIC 3 days / 2 nights: price per person excl. overnight stay: from 2,750 CHF.

PREMIUM 6 days / 5 nights: price per person excl. overnight stay: from 4,800 CHF.

What to expect:

• Improved appearance of your skin for greater wellbeing
• Skin that is firmer and more elastic
• Knowledge transfer and tips on correct skincare
• Improved self-confidence
• A youthful aura and well-groomed appearance

SMART AGING

We show you how to age healthily and feel young and fresh for a long time. Not only the outer appearance plays a role, but body, mind and soul as a whole. Your programme will be individualised on the basis of a skin laboratory to analyse hormone balance and skin functions. With exclusive treatments, we not only aim for an immediate external effect, but also enhance your overall wellbeing. Because when we feel good in our skin, this is also visible on the outside! Embrace age and reveal a better you.

5 days / 4 nights: price per person excl. overnight stay: from 5,050 CHF.

What to expect:

• Improved elasticity and lasting tightening of the skin
• Slowing down skin aging and improving skin texture
• Knowledge transfer and tips on correct skincare
• Optimising vitamin balance for more energy
• Promoting blood circulation to strengthen the immune system
• Enough time for true regeneration